Thoughts, the intangible creations of our minds, play a pivotal role in shaping our perceptions and experiences. However, the line between our thoughts and the objective reality can sometimes be blurred. In this post, we explore the intriguing interplay between thoughts and reality, exploring how they can diverge and the strategies to bridge the gap.Continue reading “Thoughts vs Reality: Bridging the Gap”
Tag Archives: stress management
Taking control of stress – the bucket and taps
What’s all this about buckets and taps? The stress bucket analogy or model is designed to help people understand their stress tolerance, as well as the strategies they can use to ensure their ‘bucket’ or tolerance doesn’t reach capacity.
The Stress Bucket: Resources
The following worksheets and resources are free for you to use. They were created to be used in conjunction with ‘The Stress Bucket: An approach for managing stress’ webinar. Remember to check out my ‘What’s On?’ page for the latest training events. Are you passionate about fostering creativity and knowledge sharing? I’m seeking your generous supportContinue reading “The Stress Bucket: Resources”
The Stress Bucket: an approach for managing stress – a free training session
Join David for a free session exploring the ‘Stress Bucket’, an approach for managing stress. The session is open to all, and may be of particular interest to educators and people working in social care. The session will include: The session is 100% free. However, places are limited. It’s a live event and takes placeContinue reading “The Stress Bucket: an approach for managing stress – a free training session”