Thoughts, the intangible creations of our minds, play a pivotal role in shaping our perceptions and experiences. However, the line between our thoughts and the objective reality can sometimes be blurred. In this post, we explore the intriguing interplay between thoughts and reality, exploring how they can diverge and the strategies to bridge the gap.Continue reading “Thoughts vs Reality: Bridging the Gap”
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Taking control of stress – the bucket and taps
What’s all this about buckets and taps? The stress bucket analogy or model is designed to help people understand their stress tolerance, as well as the strategies they can use to ensure their ‘bucket’ or tolerance doesn’t reach capacity.